Telling the Truth the Myths About Snacks After Dinner and Weight Loss



I'm willing to bet that many of us who've ever tried to slim down have most probably picked up this major fat burning decree more times than we can count. Never eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called law serving to help us to reach our fat burning targets?.

When I was attempting to shed the 20 excess pounds that had gradually accumulated on my body once I began a new and stressful career, I did my very best to adopt the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some research and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a wise manner. Not searching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also uncovered through my research that often our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this great tasting secret tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I realized I needed to discover more.

After extra fact-finding, I purchased The Red Tea Detox and got bunches of good tools and methods for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could wear my favorite jeans effortlessly once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful goodies that satisfy almost any craving you can cook up.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox discover this info here and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *